It can be difficult – I really find exercise important – not just for my body but for my brain too so I try and find time to do that as often as I can. With foods, I try and limit what I eat of unhealthy foods and challenge myself sometimes to give something up. I might go for a month without eating chocolate just to prove to myself that I can. I like having challenges so that is a good way to control the temptation.
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anon-206169 commented on :
That’s cool. I try to keep healthy but it just doesn’t work out.